![]() Follow that with some static and dynamic stretching, focusing on the muscles you’ll be using in that workout. Focus on good form and reduce your weight if you’re struggling to complete the prescribed number of reps.īefore starting any of these WODs (that’s “Workout of the Day” in CrossFit-speak), complete a warmup like an 800m run, five minutes on a stationary bike, a couple rounds of jumping jacks, air squats and lunges, or a 500-meter row. These workouts are short-but what they lack in total time, they make up for in intensity, so keep rest times short (or don’t rest at all, if possible). Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in “Nice Snatch” shirts.īut you don’t have to know how to do a muscle-up or a power clean to reap the benefits of CrossFit’s high-intensity, constantly-varied workouts. ![]()
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